Don't say YUK! Wait until you hear me out - CARNIVORE SARDINE OMELETTE

In this video I show how I make a sardine omelet which I do about once a week to make sure I get my Omega 3 fatty acids, EPA and DHA. This is a nutrition bomb with the eggs and the fish. It tastes great and is very filling. I generally use 4 to 6 eggs and a whole tin of sardines which I cook in butter. Make sure you DON'T buy any canned fish packed in any kind of vegetable (seed) oil!

#carnivore #carnivorediet #eatmeat #healthyaging #sousvide #sousvidesteak

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BELOW ARE LINKS TO MOST OF THE THINGS I USE IN MY DAILY CARNIVORE LIFE. These are Amazon affiliate links and if you purchase any of these through these links, I get a small commission. This costs you no extra and better I get the money that Jeff Bezos

You can find the complete list of these links on my website at: https://oldguycarnivore.com/links-to-stuff-i-use-every-day/

ELECTROLYTES - These are the electrolytes that I use. Although they contain a small amount of stevia, they don't seem to trigger any cravings. You can get the unflavored LMNT if that is a problem.

LMNT Keto Electrolyte Powder Packets (12)
https://amzn.to/44aIJYX

Dr. Berg Hydration Keto Electrolyte Powder
https://amzn.to/3qweFJI

Magnesium Citrate Capsules
https://amzn.to/3YKACkE

J.CROW'S® Lugol's Solution of Iodine 2% 2oz
https://amzn.to/3QNA4Zx

KITCHEN SMALL APPLIANCES AND TOOLS

FoodSaver Vacuum Sealer Machine with Automatic Bag Detection
https://amzn.to/3QQ8ivy

Vesta Precision Vacuum Seal Rolls | Clear and Embossed | 8” x 50’ and 11” x 50’ | 2 Pack
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Syntus 8" x 150' Food Vacuum Seal Roll Keeper with Cutter Dispenser
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Anova Culinary AN400-US00 Nano Sous Vide Precision Cooker
https://amzn.to/3KiWMVe

AppleKoreLiving Sous Vide Reusable Silicone Bags
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EVERIE Sous Vide Container 12 Qt with Collapsible Hinged Lid and Rack
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De Buyer MINERAL B Carbon Steel Fry Pan - 11”
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Hamilton Beach Portable 6 Quart Set & Forget Digital Programmable Slow Cooker
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COSORI Pro II Smart Air Fryer 5.8QT
https://amzn.to/3E5TMYO

Infrared Thermometer Non-Contact Digital Laser Temperature Gun
https://amzn.to/44jYKvZ

Chihee Oil Strainer Pot Grease Can 2L
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Vzaahu Gravity Electric Pepper and Salt Grinder Set of 2 - Rechargeable
https://amzn.to/3E6sKkj

Original MEATER | 33ft True Wireless Smart Meat Thermometer
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FOOD AND PANTRY STAPLES

Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs!
https://amzn.to/3P5bVMG

Tin Star Foods - Grassfed Ghee (Grassfed Biodynamic)
https://amzn.to/3QVUDmN

Maldon Salt, Smoked Sea Salt Flakes, 1.1 lb (500 g)
https://amzn.to/45nl6xO

Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 26 Ounce Pouch (2 Pack)
https://amzn.to/3QL8mN3

SaltWorks Ancient Ocean Himalayan Pink Salt, Medium Grain, 5 Pound Bag
https://amzn.to/3YImWa9\\T-SHIRTS

T-SHIRTS

Vintage My Food Pyramid Eat Meat Repeat
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National Sarcastic Society T-shirt
https://amzn.to/3Z0ZzbK

Here are a few of what I consider to be the most knowledgeable Doctors on YouTube . I have followed them for years and their advice has led me down my path of discovery, leading to where I am and what I have learned.

Dr. Ken Berry - youtube.com/@kendberrymd

Dr. Shawn Baker - youtube.com/@shawnbakermd

Dr. Anthony Chaffee - youtube.com/@anthonychaffeemd

Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.