Ketone Basics 101 | Dr. Sanjeev Goel, MD

In this video, Dr.Sanjeev will be giving you the basic 101's on Ketone and the Keto Diet!
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Are you curious about the keto diet and how it works? Join Dr. Sanjeev Goel, MD as he breaks down the basics of ketones in this informative video. Dr. Goel explains what ketones are, how they are produced in the body, and why they are an important energy source for those following a low-carb or ketogenic diet. He also discusses the potential health benefits of a keto diet, such as weight loss and improved blood sugar control. Whether you're new to keto or just looking to deepen your understanding of this popular diet, this video is a must-watch!

TIMESTAMP
0:00 - Introduction
0:23 - Definition of ketones and their purpose
1:41 - Importance of ketones for the brain
3:00 - Use of exogenous ketones to help with brain fog
4:06 - Conclusion

#ketones #ketodiet #keto