2 years ago

In this video Dr.Sanjeev explains how this new study shows that physical activity can slow down the aging process.
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In this video, Dr. Sanjeev will explain a new study that suggests that physical activity can slow down the aging process.

He will discuss the findings of the study and explain how physical activity can help reduce the risk of age-related diseases and improve overall health. Dr. Sanjeev will also provide tips and recommendations for incorporating physical activity into your daily routine and discuss the different types of exercises that are most effective for aging adults.

Whether you are already an active person or just starting to incorporate exercise into your life, this video will provide valuable insights into how physical activity can help you slow down the aging process and improve your health and wellbeing.

TIMESTAMP
0:00 - Introduction and article topic
0:34 - Aging cell study details
1:15 - Background on physical activity and aging
2:25 - DNA methylation and aging clocks
3:11 - Physical activity's effect on epigenetic age
3:54 - Benefits for sedentary individuals
4:46 - Impact on vascular endothelium and neuronal pathways
5:40 - Effect on immune function
6:44 - Study bottom line and conclusion