"DON'T DO ABS... if you have FAT"

Too many people often assume that they don't need to train abs because they have belly fat. This is wrong. You should be workout your entire core regardless of what body fat percentage you are.

If you have a weak core, you won't be able to lift as much in the gym and you won't be able to perform high intensity exercises because you cannot stabilize in those positions.

Pay attention to the exercise I demonstrate as it will work your entire core and can be done anywhere without any equipment. This will help you build a good foundation before you move on to other movements.

Don't give in to all of these myths. Stay consistent and you will get the body you want!