10 Min Beginner Ab Workout Follow Along (2nd Edition)

This workout consists of 15 exercises, with each exercise lasting for 30 seconds followed by a 10-second break.
Designed specifically for beginners, this routine provides a guided workout experience that targets your abdominal muscles effectively with minimal space required making it ideal for at-home workouts!

Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise.
1. Flutter Kicks 2. Alternating Knee Tucks 3. Toe Reaches 4. Elbows to Knees
5. Scissor Kicks 6. Hip Lifts 7. Left Side Crunches 8. Right Side Crunches
9. Seated Hugs 10. Alternating Knee to Elbow Plank 11. Alternating Arm Raise Plank
12. Alternating Step Out Plank 13. Left Side Plank 14. Right Side Plank
15. Mountain Climbers

If the exercise duration is too long for you. We encourage modifying the interval to 20 seconds of execution with a 20-second break. This way, you can adapt to the workout and gradually progress over time!