Up between 4 and 5am every day! Why????

The 5 AM Club is a self-help book that argues that waking up at 5am and using the first hour of your day for self-improvement can help you achieve your goals and live a more fulfilling life.

The book is divided into three parts:
* Part I: The Habit Installation Protocol. This part of the book explains the science behind why waking up early is so beneficial and how to create a new habit of waking up at 5am.
* Part II: The 20/20/20 Formula. This part of the book describes how to use the first hour of your day to focus on four key areas: silence, visualization, exercise, and learning.
* Part III: The 5 AM Club Way of Life. This part of the book provides additional tips and advice for living a more productive and fulfilling life.

The key concepts of The 5 AM Club include:
* The importance of waking up early. Sharma argues that waking up early gives you the time and space to focus on your most important goals and activities without distractions.
* The 20/20/20 formula. This formula divides the first hour of your day into three 20-minute blocks, which you can use for silence, visualization, exercise, and learning.
* The four interior empires. Sharma argues that there are four key areas of your life that you need to balance in order to achieve success: physical, mental, emotional, and spiritual.
* The 10X rule. This rule states that you should aim to achieve 10 times your current goals.

According to the book it takes about 66 days to form a new habit. This is divided into three stages:
1. Destruction (22 days). This is the stage where you are breaking old habits and behaviors that are not serving you. This can be difficult and uncomfortable, but it is essential for creating new habits.
2. Installation (22 days). This is the stage where you are solidifying the new habit and making it a part of your routine. This is still a challenging stage, but you are starting to see progress.
3. Integration (22 days). This is the stage where the new habit becomes automatic. You no longer have to think about it, and it is just a part of who you are.

https://www.amazon.com/The-5-AM-Club-Robin-Sharma-audiobook/dp/B07KRM53PR/ref=sr_1_1?crid=3S9MNJUUVZVHV&keywords=5am+club&qid=1694851592&sprefix=5am+club%2Caps%2C245&sr=8-1