Number 1 Food for Your Brain

Number 1 Food for Your Brain is Wild Caught Salmon.
That improves
1. Reduces inflamation
2. Memory
3. Concentration
4. Focus
5. Thinking
6. Problem Solving
7. Learning
8. Mood disorders

3 foods that destroy the brain.
1. Omega 6 fatty acids.
A) Soy oil
B) Canola Oil
C) Cotton Seed Oil
They cause inflamation in your nervous system
2. Sugar
Nerves are starved of glucose because of insulin keeps going up until you develop insulin resistence.
Neuron get starved of fuel.
3. Refined carbohydrates
Statins reduces the size of your brain