7 Lies that stop you from getting fit after 50

Get in shape, get fit, lose excess fat and feel better by not listening the the lies we hear about strength training as you age. In this video we are debunking some of the BS and bad advise! If you get value from this video, please share it and subscribe!
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
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