How to Quiet your Inner Critic and Perfectionist?

Is your inner critic super loud? Do you hold yourself to impossibly high standards and when you don’t achieve perfection, beat yourself up?

This episode is for you!

Nataly shares her personal story of how her drive for perfection hurt her and those around her and some of her favorite tips and practices to help you calm your inner perfectionist and quiet your inner critic.

What you'll learn:

- Why perfection is a trap (and never what others expect from you)
- Specific strategies to practice self-compassion to reduce struggle and suffering
- A 3 step self-compassion practice to shift from harsh to kinder self-talk

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/