How to Stress Less About Exams!

Hello, Awesome Humans! I'm Nataly Kogan and in this video, my special guest (my daughter!) and I will share some helpful tips to help you stress less about exams. If you're a student or a parent of a student, this video is for you!
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
In this video, my daughter Mia and I are sharing 3 tips based on neuroscience, to help teenagers deal with stress and anxiety that comes with tests and exams in school.

Here's a quick rundown of what cover:

1. How to not ruin your own self-confidence so you can be at your best
2. Understanding your brain's negativity bias -- and how to balance it out
3. Learning to separate your grades from your self-worth (and why this matters)
4. How to shift your energy from worrying about the test to fueling your best performance on it!

We hope you find this video super-helpful!

#HowtoStressLess #Exams #NatalyKogan