Creativity and self compassion

Does your loud inner critic get in your way of fully expressing yourself?

During this episode, Nataly shares a powerful practice to help you quiet your inner critic and leads you through a fun and transformative 5-minute creativity experience.

What you'll learn:

- The science behind the benefits of creativity
- A simple but powerful practice to quiet your inner critic
- Ideas and suggestions for how to explore your creativity and practice self-compassion

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/