How to enjoy the present moment without worrying about the future

Is your brain constantly pulling you into worrying about the future?

In this episode, Nataly shares strategies you can use to help you focus your attention on the joy of the present moment without over-focusing on it being over or ruminating on what might go wrong in the future.

What you’ll learn:

- How to practice the Lens of Gratitude to feel more joy in your day
- An effective practice to use when your brain is ruminating on worries
- Tips to help reduce Sunday scaries

And more!

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/