The Power of Disconnecting from your Devices with Tiffany Shlain

If you're feeling overwhelmed by the world, distracted, or unable to step away from social media or the news, this episode will help!

Nataly talks about the power and JOY of taking one day a week off from technology with Tiffany Shlain, an Emmy-nominated filmmaker, founder of the Webby Awards, and author of the national bestselling book 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection.

What you'll learn:

- Why the human brain needs rest and breaks and how taking time away from technology fuels your creativity and productivity
- How designating one day a week to be technology-free can help you reconnect with your family and friends, be more calm and present, and experience greater joy in your life
- Suggestions for more peaceful mornings and evenings
- Tips to encourage your teenagers to join you for a technology-free day

To learn more about Tiffany and her work, visit: tiffanyshlain.com

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/