How to feel less overwhelmed

Tune into this episode to learn some super-tangible tips about how to handles stress and overwhelm.

Nataly shares how to:

- Learn to say “no” so you have more time and space
- Recognize what is at the root of your overwhelm
- Reduce uncertainty, which is causing your brain to feel more stressed and anxious

And more!

The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!

https://natalykogan.com/ahp

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