Using Sound Frequencies to Become Calm and Introspective #shorts

How to utilize music functionally to achieve different brain states, boost mood and even peacefully resolve disagreements with your wife: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/

Wayne Altman is a U.S. Army Veteran, author, and creator of Melody Clouds (https://melodyclouds.com/). After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

He’s here sharing how we can use sound with intention to improve our mental health and performance.

Watch the full interview with Wayne Altman: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/ #shorts