7 Day Challenge 7 min Workout

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.

As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.

00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch

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