Flexibility 💖 9/12/23 🤸‍♀️

Flexibility 🤸‍♀️ 9/12/23 💖includes the following:

Kickover to frontlimber at 00:23 , 00:56 , 1:27 , 2:01

Frontlimbers to ankle-hold at 4:32 to 5:00
5:29 to 5:58
7:14 to 7:40
8:55 to 9:24

Cyrwheel arch-back to ankle-hold at 6:50
Opposite side 8:24

Wall oversplits with arch-back ankle hold at
9:53 to 10:24
and 10:45 to 11:27

Cyrwheel split-scale stand leg-hold at 12:52
Opposite side 15:22

Cyrwheel 1 arm hold in straddle 15:57 and 16:27

Straddle double over-splits 12:20

Standing leg split & oversplits 22:07 to 22:41

Needle stretch pose 24:20
Scorpion foottohead at
24:51 & 26:27