Tips to support your mental health - with Nikole Benders-Hadi, M.D.

If you’re feeling overwhelmed with stress and anxiety, tune into this week’s episode!

Nataly talks with Nikole Benders-Hadi, M.D., Medical Director of Behavioral Health, Doctor On Demand, about practical ways we can all support our mental and emotional health during this difficult and uncertain time.

What you’ll learn:

- Strategies to help you feel more calm and grounded
- Coping techniques to handle stress with more ease
- How practicing self-awareness helps to reduce stress

And where dark chocolate and oceans fit into all this!