How to Say 'No' and Other Practical Self-Care Tips

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about how to say no and also talk about some other practical self-care tips you can start implementing today, welcome to the "The Awesome Human Podcast!"
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Do you feel guilty about making time for yourself?

Are you burning out from being overcommitted?

Do you struggle to set boundaries?

In this episode, Nataly holds nothing back. It’s time for some tough talk and super-practical tips to help you bust that self-care guilt and make me-time a realistic part of your day, even when you think you’re too busy. As a recovering people-pleaser, Nataly knows how hard it can be to set boundaries but she also knows they are absolutely essential for your emotional and mental well-being.

What you’ll learn:

- A new way of defining self-care as a skill
- How to create emotional boundaries and say “no” (and mean it)
- Insights into the big benefits of resting and taking breaks

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter!

If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

#NatalyKogan #Inspiration #Advice