How to handle change and re-entry challenges with less anxiety

Change is hard, even if it's good change. On this week's episode of Awesome Human Hour, Nataly shares insights into why change brings with it stress and anxiety and offer 3 science-backed practices -- plus a bonus idea! -- to help you find more ease through whatever change you're facing.

What you'll learn:
- How the brain reacts to change and why it makes you anxious
- How to edit the overly negative story your brain tells you about change
- A simple but powerful 2-step Acceptance practice to focus your attention on what you can control vs. wasting energy ruminating on what you can't
- Why practicing gratitude is essential as you go through change and uncertainty

And here's the link to pre-order your awesome pieces from the limited-edition Happier Jewelry Collection with Nataly's art on it -- the one she is wearing in this video!

https://nooshjewellery.com/collections/the-happier-collection-sunflowers-edition