5 Essential Lessons About Happiness

On this week's Awesome Human Hour, Nataly shared the 5 lessons she has learned about happiness. She shared research, mindset shifts, and practices to help you feel happier in the present moment and avoid getting stuck in the "I'll be happy when... " mindset.

Nataly talked about:

- How to break out of the mental traps that keep you from feeling happier
- Why happiness is a skill anyone can practice and improve
- Simple practices to experience greater joy, connection, and contentment in the present moment -- even when life is challenging.
- How to counter the negativity bias and adaptability of the human brain
- The source of the deepest, most lasting happiness we can all experience

And much more!

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