The power of self-awareness to fuel your well-being

On this week’s episode, Nataly talks with Aliza Freud, founder and CEO of SheSpeaks, about how the practice of self-awareness can help us make better choices to support ourselves, our well-being, and our ability to show up fully for the work and the people we care about.

What you’ll learn:

- Why self-awareness is essential to help you find dynamic life balance and reduce stress and overwhelm
- 2 powerful yet simple ways you can practice self-awareness daily
- The connection between self-compassion and personal agency – and why both are essential to wellbeing

Plus, Nataly and Aliza talk about Simone Biles’ courageous decision to pull out of the Olympics to protect her mental health and her team’s chances of winning – and how it was a powerful act of self-awareness, self-compassion, and leadership.