5 Emotional Fitness Skills to Help You be More Resilient Through Challenges

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about 5 emotional fitness skills to help you be more resilient through challenges! this is "The Awesome Human Podcast"
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Do you feel overwhelmed and stressed out when times are difficult?
Would you like to learn strategies to improve your resilience during challenges?

In this episode, Nataly shares five science-backed skills and simple, tangible ways to practice them to help boost your resilience during difficult times and better manage your stress and overwhelm. She reveals her powerful definition of resilience (which has nothing to do with feeling positive all the time or being tough) and which traits the most resilient people have in common.

What you’ll learn:

- Powerful research findings about resilience
- 5 Emotional fitness skills to add to your personal toolkit
- Simple practices to boost your resilience and better manage stress

Want more science-backed tips to help you struggle less and thrive more?
Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/

Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans?
Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/

#NatalyKogan #Inspiration #Advice