Awesome Human Hour: How to enjoy the present moment without worrying about the future

On this week's Awesome Human Hour, Nataly talked about strategies you can use to help you focus your attention on the joy of the present moment without over-focusing on it being over or the future.

Watch to learn:

- How to practice the Lens of Gratitude to feel more joy in your day
- An effective practice to use when your brain is ruminating on worries
- Tips to help reduce Sunday scaries

And more!

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REGISTER TO JOIN US LIVE ON ZOOM FOR AWESOME HUMAN HOUR LIVE
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw