Awesome Human Hour: How to enjoy the present moment without worrying about the future
4 years ago
1
On this week's Awesome Human Hour, Nataly talked about strategies you can use to help you focus your attention on the joy of the present moment without over-focusing on it being over or the future.
Watch to learn:
- How to practice the Lens of Gratitude to feel more joy in your day
- An effective practice to use when your brain is ruminating on worries
- Tips to help reduce Sunday scaries
And more!
***
REGISTER TO JOIN US LIVE ON ZOOM FOR AWESOME HUMAN HOUR LIVE
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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