10 Min Beginner Ab Challenge

2 years ago

4

abs beginner ab workout follow along ab workout 6 pack abs for beginners you can do sixpack 6pack home workout level 1 abs fat burning at home workout follow along abs program

This beginner ab challenge is where we blend selected exercises from Editions 1 through 3 into a single, demanding sequence.

This workout challenge consists of 20 exercises lasting for 30 seconds, with NO BREAKS!

Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, with no break.
1. Alternating Single Leg Raises 2. Knees Tucked Oblique Raises 3. Toe Reaches
4. Alternating Heel Taps 5. Hip Lifts 6. Scissor Kicks 7. Heel Taps 8. Left Side Crunches
9. Right Side Crunches 10. Seated Hugs 11. Russian Twists
12. Seated Bicycle Crunches 13. Straight Arm Step In & Out Plank
14. Alternating Knee to Elbow Plank 15. Plank Toe Taps 16. Plank Push Aways
17. Left Side Plank 18. Right Side Plank 19. 6-Inch Ab Hold 20. Crunch Hold

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