"Unlocking the Secret to a Pain-Free Back: 7 Effective Solutions for Stiffness and Posture Issues"

*Speed 2x | Have you ever noticed what babies, who have not yet started walking, do when they are just lying idle? They start rolling up and down the bed, so much so that their parents have to create a fort with pillows so that they don’t fall off the bed! Rolling on the floor or bed is a natural instinct for them and it helps in building the foundation for all their movements and body balance. The concept remains the same when it comes to adults.

Spinal rolls in yoga offer a range of benefits, including:

1. Spinal Flexibility

2. Posture Enhancement

3. Stress Reduction

4. Back Pain Relief

5. Core Strength

6. Improved Circulation

7. Digestive Health

Remember to consult with a yoga instructor or healthcare professional, especially if you have any pre-existing spinal conditions, before attempting new yoga exercises or poses to ensure they are safe and appropriate for your individual needs.