10kg weight Lose in 10 days|How to use weight|2023

Everyone feels the urgency of losing weight. There are always some events or occasions in one’s life that motivate one to lose weight – maybe one wishes to fit in a particular dress or look their best for their crush. The best one can do is go on a diet and exercise to lose weight. But time crunch is the major issue. This is why people often fall prey to crash dieting. Some quacks or blogs claim one can lose 10 kgs in 10 days. It sounds so appealing and logical as people believe eating is the root cause of weight gain.
To lose 10 kgs in 10 days, some quacks promote the consumption of only fruits or vegetables or juices. Many would ask us to eat only once for a few days and lose weight. Sometimes one goes dangerously low with the calories just to get fast results. Something like an 800 – 900 calorie diet is unhealthy. Though 10 kg is an ambitious target, here some ways are explored which will result in significant loss of weight without affecting your health but let first it is important to understand why crash dies are not the solution take 2 boil egg in breakfast then take green tea after that at 1pm take lunch 2 chicken pieces 200gm toasted then take again green tea
3pm to 4pm take. 1 bowl of salad at night take dinner with 2 roasted piece of chicken or fish and 2 spoon of dahi after 1 hour take again 1 cup of green tea

take plenty of water with that