"Back to Basics: Nurturing a Strong and Supple Spine for a Pain-Free Life"

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2 years ago
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Health & Science Health & Fitness Spine Health Matters Healthy Spine Happy Life Spine Wellness Achieve Spine Health Back Health Matters Love Your Spine Stay Strong With Spine Health Prioritize Spine Wellbeing Healthy Back Strong Life

The age of your spine determines your true age.
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One of the ways The intervertebral discs receive their nutrients and hydration is when we move our spine with gentle movements. .
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4 movements of the spine
✅Spine lateral flexion
✅spine extensions
✅ spine flexion
✅spine rotation
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Disclaimer: pls consult doctor if you have pre existing injuries

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