"Back to Basics: Nurturing a Strong and Supple Spine for a Pain-Free Life"

The age of your spine determines your true age.
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One of the ways The intervertebral discs receive their nutrients and hydration is when we move our spine with gentle movements. .
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4 movements of the spine
✅Spine lateral flexion
✅spine extensions
✅ spine flexion
✅spine rotation
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Disclaimer: pls consult doctor if you have pre existing injuries