How to Avoid Burnout | Part 1

Hello, Awesome Humans! I'm Nataly Kogan and today, I want to talk to you about how you can avoid and prevent burnout.
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In this video, I will be talking about a difficult topic: how to avoid burning out. This topic is personal because five years ago, I went through a really horrible burnout. It was a scary time in my life.

I didn't know what to do but I went on a journey of doing inner work I'd never done - and doing things like practicing self-compassion, which was foreign to me. I learned how to treat myself with support and care just like I would treat someone I really care about.

I wanted to share a bit about my burnout story because the thing that I was personally missing while I was going through this rough time was hope. I made this video in case you need some hope as you're going through a difficult time: There is a way through it burnout.

In this video, I'm going to share the first step that I hope you'll take to help yourself break free or heal from burnout:

1. Make a micro-commitment to yourself: Treat yourself and your emotional, mental, and physical energy with care and support by doing something small daily.

This can be something as simple as spending ten minutes to go outside and take a walk, dancing around in your bathroom, eating something nourishing, or even meditation and deep breathing -- anything that's fueling to you.

It could also be as simple as saying no more often, because one thing that leads to burnout is overcommitment. We say yes to everything without regard to our limits or energy and we end up burning out.

**If you're in a dark place and you cannot seem to get out, I encourage you to reach out to a therapist or doctor. I know it takes a lot of courage to ask for help, but if you are in that place, it is really important.**

#Burnout #Motivation #NatalyKogan