How To Be Happy Again | 3 Mindset Shifts to Happiness!

My name is Nataly Kogan and if you are wondering how to be happy again in this video I will be sharing 3 Science-Backed mindset shifts about happiness that will help you change how you think about happiness today!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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I’m really excited to share with you the 3 science-backed secrets to happiness that I learned on my journey and have now taught to hundreds of thousands of people to help them learn how to be happy, so if you are wondering how to feel happy again this is the right video for you!

Here are the 3 mindset shifts and truths about happiness that I invite you to learn together with me!

• Happiness and emotional well-being are not extras -- they are the foundation for being your best self and doing your best work while navigating life’s ups and downs. When you cultivate your happiness in the present moment, you become more productive, creative, and resilient, you’re more likely to help others and cultivate closer relationships with people in your life, including at work.

• Happiness doesn’t mean feeling positive or smiling all the time! To truly thrive, you need to stop trying to turn negatives into positives and learn to embrace the full range of human emotions, including the difficult ones.

• Happiness is a skill, not just a feeling, and you can strengthen that skill with practice! We all have a happiness baseline, but it accounts for only 50% of how we feel. That means the other 50% is up to you and when you practice happiness as a skill, you will feel more joy and less stress in your daily life.
As a bonus, I share one simple but powerful way to practice your happiness skills in this video and it’s a practice of gratitude!

We all get to that point in life where we ask ourselves how can I be happy again? Well I truly hope this video helps answers that question on how to get happy again, because I truly want everyone to learn how to be happy again in life, and be happy person again!

#HowToBeHappy #Happiness #Motivation