How to Deal with Negative Emotions and Stress

My name is Nataly Kogan and in this video, I am going to share with you a simple way to deal with negative emotions that will help you feel less stressed and anxious.
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It's natural to feel negative feelings, especially when you're stressed or going through a challenging time. But you can help yourself struggle less with a simple practice I call Difficult Feeling Interview.

Here's how to do it: When you feel a negative emotion or find yourself overwhelmed with stress, pause, take a deep breath, and then conduct a mini-interview with your feelings. Approaching your negative feelings through this lens of learning instead of judging yourself or going down a negativity spiral helps you to gain perspective, struggle less, and get through them faster.

Did you know that research shows that when you allow yourself to feel negative feelings instead of trying to run away from them, you feel them for less time and with less intensity?

When you use the simple approach I share with you in this video, you will feel the same benefits of feeling your negative feelings with less intensity and reducing your stress.

#DealingWithNegativeEmotions #Stress #FeelLessStressed