How the Japanese concept of "ichigo ichie" can help you embrace everyday moments

During this Well-Being Wednesday webinar, I shared the Japanese concept of "ichigo ichie" and how it can help us all be more present and aware, even when times are challenging.

As a surprise, I did some live painting on a Buddha Board -- watch the video to see how a bamboo comes to life and then disappears!

And I shared 3 tips to help you be present and embrace the moment, including when you feel many challenging emotions.

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