The Best Morning Routine | Start Having a Better Day Today!

Hello, Awesome Humans! This is Nataly Kogan and I'm so excited to share my absolute favorite 3-step morning routine with you in this video, in my opinion this is the best morning routing to have a better day today!
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Research shows that the way you start your day has huge impact on how much energy you feel throughout the day -- so investing a few minutes to create a morning routine that boosts your emotional fitness is really important.

In this video, I share the 3 steps of the best morning routine I've found -- and I've tried many. I do these every morning and I hope you will be inspired to add them to your morning routine (they only take a few minutes!)

Step 1: A few minutes of stillness and silence to check in with yourself and how you feel

Step 2: Gratitude practice - write down 3-5 things you're grateful for and be specific

Step 3: Practice self-compassion by saying something supportive to yourself

Help yourself stress less and start the day in a centered, calm, and energetic way with this simple but mighty morning routine!!

Inspired By:

Law of Attraction Coaching
10 Minutes to Start Your Day Right! - MORNING MOTIVATION | Motivational Speech 2020
https://www.youtube.com/watch?v=sP5c-sPJUu0

#MorningRoutine #Motivation #Inspiration