Twist and Squat | Workout | Coaching with Clark

Squat Twists is a vigorous standing abs exercise for torturing the obliques. This compound bodyweight ab exercise helps to build the connection between your upper and lower body. And helps to develope a muscle-mind connection.

BENEFITS:

No equipment needed. Do it anytime, anywhere.
Works many muscles at once: obliques, glutes, quads, hamstrings and lower back.
Works more muscles at once therefore burns more calories than regular ab exercises done on the floor.
Developes a functional core and improves postural support.
Improves hip mobility and provides no pull on the neck.
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