Tips to Overcome Loneliness, For Yourself and Those Around You | EP 112

I just returned from the International Plant-Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space and learned a ton while at the conference.

I'll share a little bit about my experience at the beginning of this episode, but what I really want to talk about is loneliness. We've all been alone at some point, and have suffered from loneliness at some point. But there are ways to confront that loneliness so that our spirits and outer bodies will perform as they should.

I'll share with you a few things I do to keep from feeling real loneliness, and I will also share some tips you can keep in mind to help someone you notice might be suffering the effects of loneliness as well.

Here's a bit of what you'll hear in today's episode:
00:00 Welcome to Visibly Fit Podcast
00:42 - Introduction and gratitude for the audience
01:25 - Recap of participation in the International Plant-based Nutrition Healthcare Conference
07:19 - Addressing chronic disease prevalence and the role of education
10:40 - The Impact of Loneliness on Health
12:31 - Loneliness Compared to Smoking and Its Effects
13:22 - Biblical Perspective on Loneliness and Community
18:10 - Ways to Combat Loneliness and Isolation
26:36 - Encouragement to Reach Out to Others
28:01 - Closing remarks
And much more...

Resources mentioned:
Wendie's green smoothie recipe: https://wendiepett.lpages.co/visibly-fit-green-drink/

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Wendie Pett
Christian - Natural - Fitness

Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more.

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This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com
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