Intermediate Ab Workout for a Chiseled Midsection!

Are you ready to take your ab workout to the next level? This intermediate ab workout is designed specifically for individuals looking to progress beyond beginner-friendly routines!

Workout Overview:
Each exercise is performed for 45 seconds, with a 15-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
1. Half Circles Leg Lifts
2. Knee Tucks to Hip Lifts
3. Seated Rows
4. Stretch Out Crunches
5. Alt Single-Leg Toe Reaches
6. 6-Inch Hold with Crunch Hold

Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.

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