Mindful Self-Improvement: Guided Meditation for Transformation | Embrace Positive Change

🌟 Embark on a profound inner journey with our "Journey of Transformation" guided meditation. This meditation is designed to help you unlock the power of self-discovery, growth, and positive change. Whether you're seeking personal, emotional, or spiritual transformation, this guided meditation will gently guide you through the process, creating a serene space for introspection and renewal.
This guided meditation for transformation is a powerful tool for self-improvement, helping you navigate the currents of change with grace and mindfulness. Regular practice can lead to enhanced self-awareness, increased self-esteem, and a greater sense of purpose.

Find a quiet space, make yourself comfortable with cushions, pillows and blankets and join me in this meditation and embrace the journey of transformation that lies within you.

Audrey 🌟💞

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
00:40 - Start Class
14:20 - End Class
14:35 - Bountiful Yoga Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
Don’t forget to subscribe!

🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people.

🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥
➟What does yoga mean to me? Bountiful Yoga
🔗https://youtu.be/rRpUyJc77KY
➟Yoga Stretches After Workout | End Of Day | Bountiful Yoga
🔗https://youtu.be/kSjip14CMmg
➟Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga
🔗https://youtu.be/9elvFkI3zIQ
➟Cardio and Pilates Fusion: Full-Body Workout for Strength and Flexibility | Bountiful Yog
🔗https://youtu.be/skjn_byvaZU

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲
Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke

Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ

Start or end your day
https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1
➟ FB: https://www.facebook.com/Boutifulyogastudio
➟ Linktree: https://linktr.ee/bountiful.yoga

🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos.
✏️ Leave a comment as feedback or a review for the next Yogi.

***

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

#homeyoga, #yoga, #bountifulyoga, #guidedmeditation