Premium Only Content
My alternative cancer treatment, layer 3: oxygen and muscle mass
Otto Warburg studied the metabolism and respiration of cancer cells. He found that cancer cells prefer to ferment glucose. That means anaerobic respiration even in the presence of oxygen. Cancer seems to thrive when oxygen is low. That is why I flood the body with it. One of the simple ways to do it is by exercising and getting your heartbeat up, pumping blood around, and breathing lots of air. I translate this into at least 1 hour of physical exercise per day. Typically, I plan 20 minutes per day of resistance training and 40 minutes of cardio. Resistance training might be training with weights or simple bodyweight exercises.
Cardio is broad: cycling, jogging, brisk walking, working in the garden, chopping wood. The principle is getting my heart rate at least 50 to 60% above my resting heart rate. In my case, I aim for a minimum of 100 bpm. All activity gets logged through my sports watch, which indicates how much energy was burned. Combined with the food app that logs my calorie intake, I get my total energy balance over the day.
I am exercising and don't call it training. The goal is not performance or personal records. I keep the weights light so I can do it every day, 7 days per week. Remember, the goal is to stay alive, not win a powerlifting competition.
Besides oxygenating the body, muscle mass is crucial to survival. The Lancet published a study in 2015 that showed that grip strength was a stronger predictor of all-cause and cardiovascular mortality than blood pressure.
Due to my frequent fasting and diet, I am prone to muscle loss. By exercising daily, I aim to hang on to as much muscle mass as possible. Muscle matters.
-
19:58
TampaAerialMedia
15 hours ago $0.32 earnedKEY LARGO - Florida Keys Part 1 - Snorkeling, Restaurants,
17.7K10 -
1:23
Memology 101
2 days ago $0.83 earnedFar-left ghoul wants conservatives DEAD, warns Dems to get on board or THEY ARE NEXT
17K52 -
3:27:27
SavageJayGatsby
6 hours ago🔥🌶️ Spicy Saturday – BITE Edition! 🌶️🔥
48.7K3 -
26:09
Exploring With Nug
15 hours ago $11.02 earned13 Cold Cases in New Orleans What We Discovered Beneath the Surface!
47.5K17 -
27:39
MYLUNCHBREAK CHANNEL PAGE
10 hours agoDestroying Time.
130K32 -
3:27:19
Mally_Mouse
6 hours ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Minecraft Christmas Adventure!!
130K6 -
2:14:31
Side Scrollers Podcast
11 hours agoSide Scrollers INVITE ONLY - Live From Dreamhack
157K14 -
1:18:23
Simply Bitcoin
2 days ago $14.32 earnedThe Bitcoin Crucible w/ Alex Stanczyk and Lawrence Lepard
37.9K6 -
1:25:03
Jeff Ahern
11 hours ago $23.77 earnedThe Saturday Show with Jeff Ahern
101K16 -
1:31:56
Michael Franzese
1 day agoWill NBA do anything about their Gambling Problems?
152K32