Lose Weight Quickly with These Exercises

Take steps to improve your health. Lose weight and feel better inside and out. Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get this exercise on weight loss here:

0:00 Lotus Pose Breathing
0:38 Chin to chest
1:14 Standing abdominal vacuum
1:49 Vacuum pelvic tilt
2:26 Seated wiperse
3:01 Kneeling Dynamic Plank
3:36 Criss cross leg raises
4:12 Crunch leg raise
4:47 Mountain Climber (Cross Body)