Sleep for Muscle Repair & Growth

Getting enough sleep not only refreshes the mind but helps repair muscles as well. During slumber, growth hormones are released which encourage muscle repair and growth. So make sure you get your beauty sleep!

Sleep for Muscle Repair & Growth | Elite Healers Sports Massage NYC

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4

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