The Top 5 Ways To Beat Sugar Cravings From A Functional Medicine Perspective

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2 years ago
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The Top 5 Ways To Beat Sugar Cravings From A Functional Medicine Perspective

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Timestamp:

00:54 - Blood Sugar Dysregulation
04:30 - Amino Acids
05:33 - Meal Timing and Macronutrients
07:44 - Nutrient Density
09:30 - Malabsorption
11:04 - Supplementation
14:41 - Q & A

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Description:

This YouTube video delves into the top five practical strategies to overcome sugar cravings from a functional medicine standpoint. We explore the critical issue of blood sugar dysregulation, characterized by rapid fluctuations that trigger those unwanted cravings. I emphasize the importance of stabilizing blood sugar levels through dietary choices, incorporating ample protein and healthy fats while adjusting carbohydrate intake according to individual activity levels and metabolic types. Additionally, we discuss the significance of amino acids like B6, calcium, vitamin C, folate, and B12 in managing cravings.

Proper meal timing, particularly starting the day with a nutritious breakfast, is pivotal in controlling appetite and making healthier daily food choices. Finally, we touch on the significance of nutrient-dense foods and the impact of gut health on appetite regulation. This video provides valuable insights if you're looking to curb sugar cravings and gain better control over your dietary choices.

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