PAUL MASON c: | EXCESS CARBS: -liver turns to fat -reduces HDL

http://www.DoctorsToTrust.com
presents episode 1109 | Dr Paul Mason
Low Carb Down Under podcast

NEJM article, 100k+ participants, 4 years...
-salt in urine vs all-cause mortality
Left:
odds of dying
Bottom: salt
LOWEST
MORTALITY:
4-6g / day

2g / day =
DOUBLE RISK
OF DEATH

Keto and carnivore diets reduce insulin, so salt is not retained...
-need to intake more salt

Metabolic syndrome symptom 3: triglycerides [TG] in blood...
-high levels of insulin [diabetes]; you have high TG
WHY: liver stores glucose as glycogen [up to 100g only]
-when at capacity, starts
de novo lipogenesis
-produces TG
Study: feed excess carbs
measure what burns; stores
-day 3: began fat production
"This happens on SAD: more
carb in than burn...so: fat!"

Excess carbs, rejected by IR muscles, turns into TG...
-into VLDL particles in blood
HDL: high levels are good, but TG taken up by HDL particles
-leading to HDL breakdown
"Same mechanism that raises TG,
also reduces HDL"

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lowcarbdownunder.com.au

Original Youtube: https://youtu.be/KlHPmJTihBc?si=t_VoO4RJdxEESUlb
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