When To Use Ice Baths

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Mastering the Timing of Ice Baths for Optimal Benefits

Ice baths offer sweet health perks, but beware the pitfalls if not timed right. 💧

💪 For regular exercisers, ice baths dial down inflammation and joint pain. But, here's the catch:

❌ Don't dive into icy waters right after lifting weights. It can slam the brakes on muscle growth.

🚿 Quick cold showers? No worries, no downsides. But for full-on ice baths, give it 6-8 hours post-resistance training.

✨ Bonus tip: Cold exposure before workouts can boost performance, but be cautious after weightlifting.

🏃‍♀️ For cardio lovers, ice baths post-endurance are a win – soothing inflammation and joint discomfort.

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