7 Biggest Muscle Building and Fat loss mistakes for men over 50

Getting back in shape when you are older can be one of the most frustrating and potentially most rewarding things you can achieve in life. As you get older it becomes more important to dial in all the pieces of the puzzle to get the most out of your training.

There's lot's of things that are helpful like having an accountability partner or coach, setting goals, taking progress pictures and journaling. Today, we are focusing on the things that will hinder your progress, and hold you back from optimal results. I hope you get value from this information.