Exercise For Performance - How to Remain Engaged in Workouts

“I need to get in better shape.” “We have to go back to the gym.” We hear these words all the time, but why do we repeatedly find ourselves in the same position, and what makes consistent exercise so difficult? This presentation will take a deep dive into the history of exercise, evidence based benefits of exercise, and the energy producing systems in our body. This will help to create a foundation for setting realistic and obtainable goals, and allow us to train with a purpose. Join us for a talk on exploring the thought process on exercise selection, different exercise styles, and finding the best fit for your own goals!

Take a deep dive into the way the body works with this college-level presentation on how the body creates energy for workouts. After watching this video, you'll be able to better understand what happens with our bodies with exercise.

Questions with the presentation? Have a suggestion for a future lecture? Leave a comment, and I'll be sure to respond!

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