Breathwork Meditation For The Lower Back, Diaphragm, Spine and Brain

00:06 What we will be doing in the Guided Meditation and the anatomy.
11:45 Anatomy of Diaphragm and deeper breathing. 05:15 Different levels of energy/prana + Holographic relationships in the body. 15:23 Healing Fire circuit -ovaries/testis, uterus/prostate, Hara & Heart. 23:17 Describing and demonstrating Holographic Breathing. 26:58 Guided Meditation
1:12:38 Finishing talk, what's next.

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