10 Unspoken Rules of a Dysfunctional Family

Here are ten unspoken rules of a dysfunctional family. If you’re watching this video, you likely grew up in a family that wasn’t perfect. Perhaps you were raised by a narcissistic parent or other toxic family members who took advantage of you. Maybe you were subject to emotional abuse or called names by those around you, or perhaps they even withheld love from you. You may have been treated like an object rather than a human being.

Whatever happened, know that you can break free from the grip of a toxic family dynamic and move forward toward a brighter future. In this episode, we talk about how to recognize what’s really going on when it comes to dysfunctional family rules and how these things can impact your self esteem.

We highlight some of the most common unspoken rules of dysfunctional families and provide tips for breaking those secret rules so you can start healing from the effects of emotional and psychological abuse.