Reset Your Mind: For A New You

Renew and sharpen your life with a Mind Reset. With these 7 simple mind health exercises, you'll learn how to find peace and clarity in the midst of everyday hustle and bustle. Prepare to uncover solutions to a refreshed and rejuvenated mind! Join me as we explore effective and proven techniques to help you relax, improve your focus, achieve greater insight, accomplish, and feel your own unique sense of peace.

This can be an intimate and private journey to a new you, so choose what will suit you best. It may be only one or all seven. Possibly a different one a week? The most important is to do or at least try what is most comfortable for you according to your life situation.

Finding a private and quiet place without distraction will provide greater results, too. Remember this is for you and along the journey, others will benefit as well.

The following are helpful video links with more detailed explanations and instructions for each technique.

"Mindfulness Meditation" - https://www.mindful.org/meditation/mindfulness-getting-started/

"Digital Detox" - https://www.health.com/mind-body/digital-detox

"Journaling For Mind Health" - https://www.youtube.com/watch?v=IhxkNZJK25I

"Physical Activity" - https://www.youtube.com/watch?v=STUrYX8Cfjg

"Nutrition" - https://news.illinois.edu/view/6367/1420919607

"Breathing Exercises"- https://jedfoundation.org/resource/how-to-relieve-stress-breathing-exercises-you-can-do-anywhere/

"Setting Boundaries" - https://www.realsimple.com/health/mind-mood/emotional-health/how-to-set-boundaries